Thursday 7/23 Post author:Jeff Edwards Post published:July 23, 2009 Post category:Blogs Skills day Double unders Double unders and guess what, yup more double unders Just to mix it up a bit, we’ll do clean and jerks also Katie and Jackie making perfect push presses look easy. Great work girls! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like 7 Years and Stronger Than Ever! December 8, 2015 Great Lakes Invitational October 18, 2011 Monday Feb 1/10 February 1, 2010