Thursday 7/23

Skills day

Double unders

Double unders

and guess what, yup more double unders

Just to mix it up a bit, we’ll do clean and jerks also

Katie and Jackie making perfect push presses look easy. Great work girls!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club