Thursday 8/27 Jeff Edwards August 27, 2009 Blogs “Jackie“ 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Steve and Ginny passing the batton, er medicine ball. What kind of demented relay is this? Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Oct 1/09 October 1, 2009 Weightlifting Fundamentals – By Jeff Edwards December 1, 2014 Friday Nov 6/09 November 6, 2009