Thursday 8/6

Press 3-3-3

Tabata What Now?

Muscle Snatch 65lbs


PP 65lbs

Double Unders



Couldn’t resist posting this.

The F-Word
All You Ever Wanted to Know About Dietary Fats

By Dr. John M Berardi, Ph.D.

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Despite years of anti-fat sentiment, it’s becoming clear that the right kinds of
fats can make you healthier, smarter, more muscular, and leaner.

Back in the 80’s, the US Surgeon General’s office, the American Heart
Association, and the US Department of Agriculture joined forces and took up arms against what they considered to be the great nutritional scourge—dietary fat.

That’s right, they attempted to eradicate dietary fat from our nutritional
lexicon with extreme prejudice. If you’re too young to remember this phenomenon, it might seem downrightfoolhardy to attack an entire macronutrient category. In fact, waging war against one-third of the macronutrient triumvirate may even seem unthinkable.

But to those nutrition conscious individuals living through the war on fat, it’s
hard to forget the sensationalistic demonization of dietary fat and the faddish low fat diets that followed.

Read this article here.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club