Thursday Apr 1/10 Post author:Jeff Edwards Post published:April 1, 2010 Post category:Blogs April Fools Day Deadlift 5-5-5-5-5 April’s Benchmark Challenge “Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Mark going for the slam Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Apr 11/10 April 11, 2010 Personal Best: Edward F. Srour May 17, 2013 Get Started with us! September 18, 2018