April Fools Day
Deadlift 5-5-5-5-5
April’s Benchmark Challenge
“Murph”
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Mark going for the slam
Thursday Apr 1/10
- Post author:Jeff Edwards
- Post published:April 1, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club