April Fools Day
Deadlift 5-5-5-5-5
April’s Benchmark Challenge
“Murph”
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Mark going for the slam
Thursday Apr 1/10
- Jeff Edwards
- April 1, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club