Thursday Apr 1/10 Jeff Edwards April 1, 2010 Blogs April Fools Day Deadlift 5-5-5-5-5 April’s Benchmark Challenge “Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Mark going for the slam Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Katelyn January 18, 2014 Wednesday Sept 16/09 September 16, 2009 Now Offering Rule 1 Supplements! February 3, 2015