Thursday Apr 1/10 Post author:Jeff Edwards Post published:April 1, 2010 Post category:Blogs April Fools Day Deadlift 5-5-5-5-5 April’s Benchmark Challenge “Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Mark going for the slam Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like BRX was made for results February 17, 2019 Monday 6/8 June 8, 2009 Fitness Fact or Fiction July 9, 2010