6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thursday Apr 1/10

April Fools Day

Deadlift 5-5-5-5-5

April’s Benchmark Challenge

“Murph”

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

 

Mark going for the slam

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
Close Menu