Thursday Apr 1/10

April Fools Day

Deadlift 5-5-5-5-5

April’s Benchmark Challenge


1 mile run

100 pull ups

200 push ups

300 squats

1 mile run


Mark going for the slam

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club