Tabata Stuff
SDHP 65lbs
Push ups
Jumping Lunges
Hang power snatch 65lbs
V Sit ups, won’t forget those anytime soon.
Thursday Dec 17/09
- Jeff Edwards
- December 17, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club