Thursday Dec 24/09

6 rounds

5 muscle ups

1 arm snatch 40 lb dumbbell 15 reps

Bernard and Ginny L-sitting. Who know the word “sit” could be so evil…

Sectional Qualifiers registration is now open for anyone interested in competing. We are going to be sending a couple of people to compete, so even if you aren’t interested in competing think about volunteering as a judge or just going as a spectator. I’ll organize a little field trip out to Ohio for all those interested in taking part in the sectionals, competitively or not. Should be a lot of fun! The registration page is here for competitors, volunters, spectators.



Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club