5 muscle ups
1 arm snatch 40 lb dumbbell 15 reps
Sectional Qualifiers registration is now open for anyone interested in competing. We are going to be sending a couple of people to compete, so even if you aren’t interested in competing think about volunteering as a judge or just going as a spectator. I’ll organize a little field trip out to Ohio for all those interested in taking part in the sectionals, competitively or not. Should be a lot of fun! The registration page is here for competitors, volunters, spectators.