Thursday Dec 3/09

As many reps as possible in 1 minute for each exercise


Toes to bar

Ring dips

Rest 1 minute, repeat for 3 rounds

Cody G, Mike T, Nick, and Jenny attacking the 50’s. Be sure to wish Cody good luck, his last day will be Saturday before he ships off to Afghanistan.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club