6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thursday Dec 3/09

As many reps as possible in 1 minute for each exercise

Wallball

Toes to bar

Ring dips

Rest 1 minute, repeat for 3 rounds

Cody G, Mike T, Nick, and Jenny attacking the 50’s. Be sure to wish Cody good luck, his last day will be Saturday before he ships off to Afghanistan.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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