6 rounds
10 push jerk 1.5 pood kb R arm
15 box jumps
10 push jerk 1.5 pood kb L arm
15 lunges
Breathe and deadlift, simple…
Thursday Feb 11/10
- Post author:Jeff Edwards
- Post published:February 11, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club