Thursday Feb 11/10 Jeff Edwards February 11, 2010 Blogs 6 rounds 10 push jerk 1.5 pood kb R arm 15 box jumps 10 push jerk 1.5 pood kb L arm 15 lunges Breathe and deadlift, simple… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday June 8/10 June 8, 2010 Sunday Sept 6/09 September 6, 2009 Training tips for Mar 17 March 16, 2020