Thursday Feb 11/10

6 rounds

10 push jerk 1.5 pood kb R arm

15 box jumps

10 push jerk 1.5 pood kb L arm

15 lunges

Breathe and deadlift, simple…

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club