6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thursday Feb 11/10

6 rounds

10 push jerk 1.5 pood kb R arm

15 box jumps

10 push jerk 1.5 pood kb L arm

15 lunges

Breathe and deadlift, simple…

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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