Thursday Feb 11/10 Post author:Jeff Edwards Post published:February 11, 2010 Post category:Blogs 6 rounds 10 push jerk 1.5 pood kb R arm 15 box jumps 10 push jerk 1.5 pood kb L arm 15 lunges Breathe and deadlift, simple… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Dec 30/09 December 30, 2009 Beach Bodies are made in the Winter Challenge! December 26, 2016 New Member: Henry January 28, 2014