Thursday May 6/10 Jeff Edwards May 6, 2010 Blogs 3 rounds 7 muscle ups 95lb Overhead squat 15 reps Nick deadlifting 385lbs. Big PR’s for most on yeterday’s CFT! Great work! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Training Tips for March 19 March 19, 2020 Thursday Jan 28/10 January 28, 2010 Tuesday Oct 13/09 October 13, 2009