Thursday May 6/10 Post author:Jeff Edwards Post published:May 6, 2010 Post category:Blogs 3 rounds 7 muscle ups 95lb Overhead squat 15 reps Nick deadlifting 385lbs. Big PR’s for most on yeterday’s CFT! Great work! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Nov 15/09 November 15, 2009 Static Holds for Increased Strength and Stability -Cole Gruber June 1, 2014 Athlete Profile – Jessi Howald May 7, 2013