Thursday May 6/10

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

3 rounds

7 muscle ups

95lb Overhead squat 15 reps

Nick deadlifting 385lbs. Big PR’s for most on yeterday’s CFT! Great work!

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club