Thursday Nov 12/09 Post author:Jeff Edwards Post published:November 12, 2009 Post category:Blogs “Nate” AMRAP in 20 minutes 2 Muscle ups 4 handstand push ups 8 2 pood KB swings The Codys and Mike working on double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 7/24 July 24, 2009 Friday Sept 25/09 September 25, 2009 Shamrock Run and Saturday classes March 9, 2011