“Nate”
AMRAP in 20 minutes
2 Muscle ups
4 handstand push ups
8 2 pood KB swings
The Codys and Mike working on double unders.
Thursday Nov 12/09
“Nate”
AMRAP in 20 minutes
2 Muscle ups
4 handstand push ups
8 2 pood KB swings
The Codys and Mike working on double unders.
