“Nate”
AMRAP in 20 minutes
2 Muscle ups
4 handstand push ups
8 2 pood KB swings
The Codys and Mike working on double unders.
Thursday Nov 12/09
- Jeff Edwards
- November 12, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club