6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thursday Nov 12/09

“Nate”

AMRAP in 20 minutes

2 Muscle ups

4 handstand push ups

8 2 pood KB swings

The Codys and Mike working on double unders.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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