Thursday Nov 12/09 Jeff Edwards November 12, 2009 Blogs “Nate” AMRAP in 20 minutes 2 Muscle ups 4 handstand push ups 8 2 pood KB swings The Codys and Mike working on double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday May 1/10 May 1, 2010 Personal Best: Lori Lorsee August 12, 2013 Monday 7/20 July 20, 2009