Thursday Oct 1/09 Jeff Edwards October 1, 2009 Blogs Today we start the performance challenge. The most improved time wins! “Murph” 1 mile run 100 pull ups 200 push up 300 squats 1 mile run Mike and Cody finishing up the Walrus. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday 6/4 June 4, 2009 Patrick – Testimonial May 21, 2015 Friday Oct 30/09 October 30, 2009