Thursday Oct 1/09

Today we start the performance challenge. The most improved time wins!

“Murph”

1 mile run

100 pull ups

200 push up

300 squats

1 mile run

Mike and Cody finishing up the Walrus.

 

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club