6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thursday Oct 1/09

Today we start the performance challenge. The most improved time wins!


1 mile run

100 pull ups

200 push up

300 squats

1 mile run

Mike and Cody finishing up the Walrus.


Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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