Thursday Oct 1/09 Post author:Jeff Edwards Post published:October 1, 2009 Post category:Blogs Today we start the performance challenge. The most improved time wins! “Murph” 1 mile run 100 pull ups 200 push up 300 squats 1 mile run Mike and Cody finishing up the Walrus. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Nov 5/09 November 5, 2009 New Member: Amber Sarker September 9, 2013 Wednesday Sept 9/09 September 9, 2009