Today we start the performance challenge. The most improved time wins!
“Murph”
1 mile run
100 pull ups
200 push up
300 squats
1 mile run
Mike and Cody finishing up the Walrus.
Thursday Oct 1/09
- Jeff Edwards
- October 1, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club