Thursday Sept 10/09 Post author:Jeff Edwards Post published:September 10, 2009 Post category:Blogs Bench Press 3-3-3 L-sit max time x2 Cody W, Mike, and Cody G jumping during yesterday’s grueling workout. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Jan 11/10 January 11, 2010 Personal Best: Ginny! October 30, 2013 Wednesday Oct 14/09 October 14, 2009