Thursday Sept 10/09 Post author:Jeff Edwards Post published:September 10, 2009 Post category:Blogs Bench Press 3-3-3 L-sit max time x2 Cody W, Mike, and Cody G jumping during yesterday’s grueling workout. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Oct 5/09 October 5, 2009 Thursday Oct 15/09 October 15, 2009 Fitness For Beginners: The Things You Need To Know Before Starting A Fitness Routine August 19, 2018