Tuesday Apr 20/10

Bench 3×5

10-9-8-7-6-5-4-3-2-1

115lb Sumo Deadlift High Pull

115lb Push Press

Bernard, Adam, and Katherine completing the baseline.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club