Tuesday Apr 20/10 Post author:Jeff Edwards Post published:April 20, 2010 Post category:Blogs Bench 3×5 10-9-8-7-6-5-4-3-2-1 115lb Sumo Deadlift High Pull 115lb Push Press Bernard, Adam, and Katherine completing the baseline. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Oct 2/09 October 2, 2009 Saturday Aug 28/10 August 29, 2010 Saturday Jan 30/10 January 30, 2010