Tuesday Apr 20/10 Post author:Jeff Edwards Post published:April 20, 2010 Post category:Blogs Bench 3×5 10-9-8-7-6-5-4-3-2-1 115lb Sumo Deadlift High Pull 115lb Push Press Bernard, Adam, and Katherine completing the baseline. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The Two Easiest Ways To Get Involved in Athletics as an Adult June 18, 2018 We’re Hiring! October 4, 2018 Personal Best: Jason! June 10, 2014