6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday Apr 20/10

Bench 3×5

10-9-8-7-6-5-4-3-2-1

115lb Sumo Deadlift High Pull

115lb Push Press

Bernard, Adam, and Katherine completing the baseline.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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