Tuesday Apr 20/10 Post author:Jeff Edwards Post published:April 20, 2010 Post category:Blogs Bench 3×5 10-9-8-7-6-5-4-3-2-1 115lb Sumo Deadlift High Pull 115lb Push Press Bernard, Adam, and Katherine completing the baseline. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday 6/15 June 15, 2009 Constant Improvement and Efficiency of Movement April 23, 2011 Great Memorial Day and SwollerTrophy Challenge June 1, 2011