Tuesday Dec 22/09 Post author:Jeff Edwards Post published:December 22, 2009 Post category:Blogs AMRAP in 20 minutes Row 250m 15 pull ups Christine and Jenny rocking the handstand push ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018 The Importance of Keeping a Journal March 1, 2015 Monday 8/3 August 3, 2009