AMRAP in 20 minutes
Row 250m
15 pull ups
Christine and Jenny rocking the handstand push ups.
Tuesday Dec 22/09
- Jeff Edwards
- December 22, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club