Tuesday Feb 2/10 Jeff Edwards February 2, 2010 Blogs 5-3-1 minutes for max reps of Handstand push ups Pull ups Squats Deadlift 1rm with bands Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Throwback Throwdown Heat Schedule is Up! July 27, 2016 Sunday Sept 27/09 September 27, 2009 Sunday Oct 4/09 October 4, 2009
