Tuesday Feb 2/10 Jeff Edwards February 2, 2010 Blogs 5-3-1 minutes for max reps of Handstand push ups Pull ups Squats Deadlift 1rm with bands Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Announcement! January 12, 2015 Personal Best: Katie Riggs September 6, 2013 Whatcha Gonna Do With All Those Carbs? -Maggie Batsford July 30, 2018
