Tuesday Feb 2/10 Post author:Jeff Edwards Post published:February 2, 2010 Post category:Blogs 5-3-1 minutes for max reps of Handstand push ups Pull ups Squats Deadlift 1rm with bands Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like CFBR 2nd Annual Christmas Breakfast! December 22, 2011 Sunday Sept 13/09 September 13, 2009 CLOSED Monday 1/6/14 January 6, 2014