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Tuesday Feb 2/10

  • Post author:Jeff Edwards
  • Post published:February 2, 2010
  • Post category:Blogs

5-3-1 minutes for max reps of

Handstand push ups

Pull ups

Squats

 

Deadlift 1rm with bands

 

 

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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