5-3-1 minutes for max reps of
Handstand push ups
Pull ups
Squats
Deadlift 1rm with bands
Tuesday Feb 2/10
- Post author:Jeff Edwards
- Post published:February 2, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club