6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday Feb 2/10

5-3-1 minutes for max reps of

Handstand push ups

Pull ups

Squats

 

Deadlift 1rm with bands

 

 

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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