Tuesday Feb 2/10 Post author:Jeff Edwards Post published:February 2, 2010 Post category:Blogs 5-3-1 minutes for max reps of Handstand push ups Pull ups Squats Deadlift 1rm with bands Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Athlete Profile – Laura Farley April 9, 2013 Functional Fitness: Working Out For REAL LIFE March 28, 2018 Tuesday 6/30 June 30, 2009
