Wedesday Jan 20/10 Post author:Jeff Edwards Post published:January 20, 2010 Post category:Blogs Clean 1rm Rough workout, outstanding performances. Rest, repeat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Crossfit For Hope July 8, 2013 Welcome New Members! June 19, 2014 PR's and Schedule Poll April 12, 2011