2 Minute Total
Max repetitions in 2 minutes time of
Pull Ups
Sit Ups
Push Ups
Squats
No rest between exercises.
Wednesday
- Jeff Edwards
- August 5, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club