Wednesday 6/10 Post author:Jeff Edwards Post published:June 10, 2009 Post category:Blogs Back Squat 1-1-1-1-1-1-1 reps Frank rowing. Channeling praying mantis kung fu pose. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like CFBR Clubs June 19, 2014 Wednesday 7/22 July 22, 2009 Personal Best: Sabrina! March 31, 2014