Wednesday 6/10 Post author:Jeff Edwards Post published:June 10, 2009 Post category:Blogs Back Squat 1-1-1-1-1-1-1 reps Frank rowing. Channeling praying mantis kung fu pose. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday 8/31 August 31, 2009 Monday Dec 7/09 December 7, 2009 Welcome New Members! August 1, 2013