Wednesday 6/10 Post author:Jeff Edwards Post published:June 10, 2009 Post category:Blogs Back Squat 1-1-1-1-1-1-1 reps Frank rowing. Channeling praying mantis kung fu pose. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 8/18 August 18, 2009 Tuesday Feb 9/10 February 9, 2010 We've got it all at Broad Ripple Fit Club! January 16, 2015