Back Squat 1-1-1-1-1-1-1 reps
Frank rowing. Channeling praying mantis kung fu pose.
Wednesday 6/10
- Jeff Edwards
- June 10, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club