Wednesday 6/10 Post author:Jeff Edwards Post published:June 10, 2009 Post category:Blogs Back Squat 1-1-1-1-1-1-1 reps Frank rowing. Channeling praying mantis kung fu pose. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday 5/24 May 24, 2009 Saturday Jan 2/10 January 2, 2010 The Broad Ripple Barbell Lift Off Registration is LIVE! January 4, 2016