Wednesday 6/10 Jeff Edwards June 10, 2009 Blogs Back Squat 1-1-1-1-1-1-1 reps Frank rowing. Channeling praying mantis kung fu pose. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday May 11/10 May 11, 2010 Find Your Why – Jeff Edwards April 6, 2017 Thursday 7/23 July 23, 2009