Wednesday 6/10 Post author:Jeff Edwards Post published:June 10, 2009 Post category:Blogs Back Squat 1-1-1-1-1-1-1 reps Frank rowing. Channeling praying mantis kung fu pose. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Savahanna Lien October 16, 2013 Personal Best: Lauren Lees May 6, 2013 Fight For Air Climb! January 19, 2011