Wednesday 8/19 Post author:Jeff Edwards Post published:August 19, 2009 Post category:Blogs Run 1.5 miles Joe, Jackie, and Ryan attack double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tips for Success in the New Year January 1, 2018 Thursday Sept 17/09 September 17, 2009 Murph in the Park May 23, 2011