Wednesday Apr 21/10

4 rounds

Run 400m

rest 3 minutes


Gymnastics work

Mary, Micheal, and Cody juggling. Our insane version of juggling that is.

The Dangerous Side Of Sugar

By Joy Bauer, M.S., R.D., C.D.N.

As if you needed another good reason to kick your soda habit, a new study from the Journal of the American Medical Association reveals that a diet heavy in added sugar is linked to elevated triglyceride levels and may increase your risk for a heart attack

Added sugars such as cane sugar, beet sugar, high-fructose corn syrup, glucose, fructose, evaporated cane juice, fruit juice concentrate, and honey are used to sweeten packaged foods like sodas and fruit drinks, cereal, candy, cookies, and baked goods.  In the study published this week, researchers at Emory University found that individuals who consume large amounts of added sugar have lower HDL (“good”) cholesterol levels and higher triglyceride levels than individuals who eat less of the sweet stuff.  Among women only, high added sugar intake was also linked to increased LDL (“bad”) cholesterol levels.  All of these red-flag numbers-low HDL, high triglycerides, high LDL-are independent risk factors for heart disease, which means that guzzling sugary coffee drinks and chomping down cookies may be putting your ticker in harm’s way.

read the rest here

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club