6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wednesday Apr 7/10

4 rounds

400m run

500m row

25 double unders

Mark and Nick spot Kevin during a squat.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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