4 rounds
400m run
500m row
25 double unders
Mark and Nick spot Kevin during a squat.
Wednesday Apr 7/10
- Jeff Edwards
- April 7, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club