Wednesday Apr 7/10 Post author:Jeff Edwards Post published:April 7, 2010 Post category:Blogs 4 rounds 400m run 500m row 25 double unders Mark and Nick spot Kevin during a squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday June 9/10 June 9, 2010 Anniversary! December 1, 2010 Friday Nov 27/09 November 27, 2009