Wednesday Apr 7/10 Post author:Jeff Edwards Post published:April 7, 2010 Post category:Blogs 4 rounds 400m run 500m row 25 double unders Mark and Nick spot Kevin during a squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Feb 24/10 February 24, 2010 Monday Nov 30/09 November 30, 2009 Monday Oct 19/09 October 19, 2009