Wednesday Apr 7/10 Post author:Jeff Edwards Post published:April 7, 2010 Post category:Blogs 4 rounds 400m run 500m row 25 double unders Mark and Nick spot Kevin during a squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 6/5 June 5, 2009 Registration is LIVE for Broad Ripple Barbell Lift Off January 1, 2017 Wednesday Jan 27/10 January 27, 2010