Wednesday Mar 10/10 Post author:Jeff Edwards Post published:March 10, 2010 Post category:Blogs Cindy AMRAP in 20 minutes 5 pull ups 10 push ups 15 squats The boys taking on the sectional’s deadlift burpee workout, minus the weight vests. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Dec 22/09 December 22, 2009 Testimonial – Sam! October 3, 2014 Welcome July Best Beginners! July 10, 2018