5 burpees on the minute until you complete
50 1.5pood kb swings
50 1.5pood kb clean and jerks
Have you found a friend to bring to Crossfit next week? Grab your neighbor, co-worker, or cousin for a Free week of Crossfit goodness. Tigerlily maybe be moving out so we might need to find a new space, but we need more people to make it happen! Remember, if they sign up you get 20% off you next month’s membership!