Wednesday May 12/10

5 burpees on the minute until you complete

50 1.5pood kb swings

50 1.5pood kb clean and jerks

Tony benching 310lbs.Have you found a friend to bring to Crossfit next week? Grab your neighbor, co-worker, or cousin for a Free week of Crossfit goodness. Tigerlily maybe be moving out so we might need to find a new space, but we need more people to make it happen! Remember, if they sign up you get 20% off you next month’s membership!


Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club