Wednesday Nov 18/09 Post author:Jeff Edwards Post published:November 18, 2009 Post category:Blogs “Fran“ 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Jenny and Kevin box squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Baby It's Cold Outside December 10, 2010 Mission Accomplished! December 17, 2011 Is Crossfit for Beginners? January 3, 2017