Wednesday Nov 18/09 Post author:Jeff Edwards Post published:November 18, 2009 Post category:Blogs “Fran“ 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Jenny and Kevin box squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Feb 15/10 February 15, 2010 Tuesday Jan 19/10 January 19, 2010 Sunday Jan 17/10 January 17, 2010