Wednesday 5/27 Post author:Jeff Edwards Post published:May 27, 2009 Post category:Blogs “Crossfit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Squats and runnig, a great combination. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Lauren Lees May 6, 2013 Wednesday 8/19 August 19, 2009 I Get By With A Little Help From My Friends: Goal Setting and Community April 13, 2018