Wednesday 6/3 Post author:Jeff Edwards Post published:June 3, 2009 Post category:Blogs For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups Frank and the slosh pipe. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Training Tips March 27 March 27, 2020 Thursday Sept 17/09 September 17, 2009 Friday Apr 23/10 April 23, 2010