Friday Apr 23/10

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Jerk 1rm

3 rounds

10 clapping push ups

250m row

95lb powersnatch 20 reps

Double unders, now used by the CIA for interrogations.

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club