6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Apr 23/10

Jerk 1rm

3 rounds

10 clapping push ups

250m row

95lb powersnatch 20 reps

 Double unders, now used by the CIA for interrogations.

 

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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