Friday Apr 23/10 Jeff Edwards April 23, 2010 Blogs Jerk 1rm 3 rounds 10 clapping push ups 250m row 95lb powersnatch 20 reps Double unders, now used by the CIA for interrogations. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like One Year Anniversary: Kim Jacobs! August 23, 2013 Saturday and Sunday Apr 24-25/10 April 25, 2010 Monday Mar 29/10 March 29, 2010