Jerk 1rm
3 rounds
10 clapping push ups
250m row
95lb powersnatch 20 reps
Double unders, now used by the CIA for interrogations.
Friday Apr 23/10
- Jeff Edwards
- April 23, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club