Friday Apr 23/10 Post author:Jeff Edwards Post published:April 23, 2010 Post category:Blogs Jerk 1rm 3 rounds 10 clapping push ups 250m row 95lb powersnatch 20 reps Double unders, now used by the CIA for interrogations. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Jan 12/10 January 12, 2010 Grill out Saturday and Videos May 13, 2011 Monday 8/17 August 17, 2009