Monday 6/8 Post author:Jeff Edwards Post published:June 8, 2009 Post category:Blogs Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Ryan and George enjoying split cleans and pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 5/19 May 19, 2009 All you have to do is show up. January 3, 2018 The best hobby you can invest your time in. June 19, 2017