Tuesday 6/9 Post author:Jeff Edwards Post published:June 9, 2009 Post category:Blogs “Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Ryan on the balance board. What could possibly go wrong? Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Aug 9/10 August 9, 2010 Open Gym Hours May 7, 2011 Sunday 6/28 June 28, 2009