Friday 6/19 Post author:Jeff Edwards Post published:June 19, 2009 Post category:Blogs For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Jeff with the heaviest press in the gym. Nice job! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018 Personal Best: Pete! April 23, 2015 Words of Wisdom November 17, 2011