Tuesday 7/28 Post author:Jeff Edwards Post published:July 28, 2009 Post category:Blogs C&J 1-1-1 L-pull ups max reps 3 sets Cindy seems to have this effect on, well, everyone. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday May 4/10 May 4, 2010 Memorial Day "Murph" WOD May 26, 2014 Sunday Jan 24/10 January 24, 2010