Tuesday May 4/10 Post author:Jeff Edwards Post published:May 4, 2010 Post category:Blogs 4 rounds 800m run 500m row Ryan, Jeff, and Catherine swinging in the evil, awful, rotten, no good, filthy fifty. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Barbell Lift Off Registration is LIVE! December 10, 2019 Congratulations Paleo Challenge Winners! March 18, 2014 Monday Jan 25/10 January 25, 2010