Friday 7/10 Post author:Jeff Edwards Post published:July 10, 2009 Post category:Blogs As many pull ups as you can do in 1 unbroken set. 4 rounds of 400m run 50 squats Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friends, come join us! March 23, 2015 Thursday Jan 7/10 January 7, 2010 Crossfit Total Meet Results June 5, 2011