Saturday Oct 17/09 Post author:Jeff Edwards Post published:October 17, 2009 Post category:Blogs 3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Ryan, Eli, and Jackie working on pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Dec 4/09 December 4, 2009 Barbells for Boobs Fundraiser! September 15, 2013 Congrats to our Intra – Gym Competition Winners! April 6, 2017