Friday Dec 4/09 Post author:Jeff Edwards Post published:December 4, 2009 Post category:Blogs November’s Benchmark Challenge retest! “Erin” 5 rounds 40lb dumbbell split clean 15 reps 21 pull ups Ryan, Suzanne, and Mark finishing up the workout, Joe making sure his scary face look is in the best shape of it’s life. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Total Body Conditioning Classes starting October 6th! September 15, 2014 Wednesday 6/3 June 3, 2009 Bring a Friend to Crossfit Broad Ripple! May 13, 2013