6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Dec 4/09

November’s Benchmark Challenge retest!


5 rounds

40lb dumbbell split clean 15 reps

21 pull ups

 Ryan, Suzanne, and Mark finishing up the workout, Joe making sure his scary face look is in the best shape of it’s life.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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