Friday Dec 4/09 Jeff Edwards December 4, 2009 Blogs November’s Benchmark Challenge retest! “Erin” 5 rounds 40lb dumbbell split clean 15 reps 21 pull ups Ryan, Suzanne, and Mark finishing up the workout, Joe making sure his scary face look is in the best shape of it’s life. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday May 12/10 May 12, 2010 Personal Best: Sarbina! November 5, 2014 Monday 7/13 July 13, 2009