Friday Dec 4/09 Post author:Jeff Edwards Post published:December 4, 2009 Post category:Blogs November’s Benchmark Challenge retest! “Erin” 5 rounds 40lb dumbbell split clean 15 reps 21 pull ups Ryan, Suzanne, and Mark finishing up the workout, Joe making sure his scary face look is in the best shape of it’s life. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Feb 6/10 February 6, 2010 Tuesday Mar 23/10 March 23, 2010 Highland Games! (Update) September 15, 2010