Friday Dec 4/09

November’s Benchmark Challenge retest!


5 rounds

40lb dumbbell split clean 15 reps

21 pull ups

 Ryan, Suzanne, and Mark finishing up the workout, Joe making sure his scary face look is in the best shape of it’s life.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club