Friday Dec 4/09 Post author:Jeff Edwards Post published:December 4, 2009 Post category:Blogs November’s Benchmark Challenge retest! “Erin” 5 rounds 40lb dumbbell split clean 15 reps 21 pull ups Ryan, Suzanne, and Mark finishing up the workout, Joe making sure his scary face look is in the best shape of it’s life. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like 4 Years! December 11, 2012 Thrusday Apr 22/10 April 22, 2010 Athlete Profile – Jessi Howald May 7, 2013