Monday Oct 19/09 Post author:Jeff Edwards Post published:October 19, 2009 Post category:Blogs 3 rounds timed individually 225lb deadlift 15 reps 15 knees to elbows 15 jumping squats Jackie demonstrating a good squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Brandon! December 18, 2014 Sunday May 30/10 May 30, 2010 Construction Starting 8/20/14 August 20, 2014