Wednesday Oct 21/09 Post author:Jeff Edwards Post published:October 21, 2009 Post category:Blogs “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Jackie, Ryan, and Joe working on jumping squats and knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Powerlifting Meet June 29, 2010 Friday and Weekend Classes Cancelled June 7, 2011 Join us at Tough Mudder! September 22, 2011