Friday Nov 6/09 Post author:Jeff Edwards Post published:November 6, 2009 Post category:Blogs Hang Squat Snatch 3-3-3-3 Cody and Mike pressing overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Feb 12/10 February 12, 2010 The 4 Point Perfect Squat March 1, 2019 Personal Best: Melonie Coan June 14, 2013