Saturday Nov 14/09 Post author:Jeff Edwards Post published:November 14, 2009 Post category:Blogs 6 rounds timed individually 400m run 15 burpees Lunges in the morning. That’ll wake you up! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 8/18 August 18, 2009 Saturday Dec 5/09 December 5, 2009 Construction Starting 8/20/14 August 20, 2014
Lunges in the morning. That’ll wake you up!
Lunges in the morning. That’ll wake you up!