Saturday Jan 9/10 Post author:Jeff Edwards Post published:January 9, 2010 Post category:Blogs Dynamic bench 3rm V-sits… good times. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Sept 9/09 September 9, 2009 Saturday Mar 20/10 March 19, 2010 Wednesday Apr 14/10 April 14, 2010