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Wednesday Apr 14/10

  • Post author:Jeff Edwards
  • Post published:April 14, 2010
  • Post category:Blogs

Kelly

5 rounds

400m run

30 wallball

30 box jumps

Bernard has got ups.

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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