Wednesday Apr 14/10 Jeff Edwards April 14, 2010 Blogs Kelly 5 rounds 400m run 30 wallball 30 box jumps Bernard has got ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Paleo Weightloss Challenge and New Class Survey November 9, 2010 Welcome January Best Beginners! January 9, 2019 Why We Cycle – By Jeff Edwards April 23, 2018