Wednesday Apr 14/10 Post author:Jeff Edwards Post published:April 14, 2010 Post category:Blogs Kelly 5 rounds 400m run 30 wallball 30 box jumps Bernard has got ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 5/27 May 27, 2009 Thursday Jan 28/10 January 28, 2010 Pistolas! (Pew Pew) June 9, 2011