Wednesday Apr 14/10 Post author:Jeff Edwards Post published:April 14, 2010 Post category:Blogs Kelly 5 rounds 400m run 30 wallball 30 box jumps Bernard has got ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Mar 24/10 March 24, 2010 Saturday 7/4 July 4, 2009 Be Open to a New Way of Thinking – By Jeff Edwards March 3, 2015