Wednesday Apr 14/10 Post author:Jeff Edwards Post published:April 14, 2010 Post category:Blogs Kelly 5 rounds 400m run 30 wallball 30 box jumps Bernard has got ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Canned Food Drive November 12, 2013 Sunday 7/26 July 26, 2009 Fit for Adventure! January 22, 2019