Kelly
5 rounds
400m run
30 wallball
30 box jumps
Bernard has got ups.
Wednesday Apr 14/10
- Post author:Jeff Edwards
- Post published:April 14, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club