Wednesday Apr 14/10 Post author:Jeff Edwards Post published:April 14, 2010 Post category:Blogs Kelly 5 rounds 400m run 30 wallball 30 box jumps Bernard has got ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Surround Yourself with Success – By: Jeff Edwards, CSCS, USAW National Coach January 6, 2015 Why We Cycle – By Jeff Edwards April 23, 2018 Saturday Feb 13/10 February 13, 2010