Monday Jan 18/10 Post author:Jeff Edwards Post published:January 18, 2010 Post category:Blogs 3 rounds 95lb Overhead Squat 15 reps 21 pull ups Lauren, Jenny, Ryan, and Kevin working on the Bear Complex. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Years Hours & Weight loss Challenge Update December 27, 2010 Great Lakes Invitational October 18, 2011 Wednesday May 5/10 May 5, 2010