Friday Jan 22/10 Post author:Jeff Edwards Post published:January 22, 2010 Post category:Blogs 5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Oct 26/09 October 26, 2009 Crossfit Games Open! February 22, 2012 Tuesday 7/14 July 14, 2009