Monday Oct 26/09 Post author:Jeff Edwards Post published:October 26, 2009 Post category:Blogs 3 rounds run 400m 1 pood kb jerk 20 reps Mike, having already finished, watches Cody and Ryan take on “Elizabeth”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Mar 28/10 March 28, 2010 7 Years and Stronger Than Ever! December 8, 2015 Personal Best: Shavonne! December 20, 2013