Monday Oct 26/09 Post author:Jeff Edwards Post published:October 26, 2009 Post category:Blogs 3 rounds run 400m 1 pood kb jerk 20 reps Mike, having already finished, watches Cody and Ryan take on “Elizabeth”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Central East Regional's 2014 – That's a wrap! May 20, 2014 Saturday 7/4 July 4, 2009 Thursday Dec 17/09 December 17, 2009