Monday Oct 26/09 Post author:Jeff Edwards Post published:October 26, 2009 Post category:Blogs 3 rounds run 400m 1 pood kb jerk 20 reps Mike, having already finished, watches Cody and Ryan take on “Elizabeth”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Labor Day Schedule and Mobility Seminar September 1, 2011 Friday Mar 26/10 March 26, 2010 Friday 7/10 July 10, 2009