Monday Oct 26/09

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

3 rounds

run 400m

1 pood kb jerk 20 reps

Mike, having already finished, watches Cody and Ryan take on “Elizabeth”.

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club