Tuesday Feb 9/10 Post author:Jeff Edwards Post published:February 9, 2010 Post category:Blogs No 5:30 or 6:30am classes due to the weather warning. Be Safe! 4 rounds each timed individually w/ 3 minutes rest in between rounds 20 pull ups 30 ring dips 40 medball sit ups Karen say raise the roof yo! Nick, Mark, Jackie, and Caitlin retesting Karen. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Total Body Conditioning Classes starting October 6th! September 15, 2014 Friday June 24/10 June 25, 2010 Thursday Oct 29/09 October 29, 2009