Thursday Oct 29/09 Post author:Jeff Edwards Post published:October 29, 2009 Post category:Blogs Snatch 2×4 Cody getting a bouncy L-sit. Reminder: I will be out of town this Friday and Saturday, so no classes again till Monday. Have a great Halloween weekend everyone! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Mar 22/10 March 22, 2010 Congratulations to Coach Shannon! September 30, 2014 Friday Jan 29/10 January 29, 2010