Snatch 2×4
Cody getting a bouncy L-sit.
Reminder:
I will be out of town this Friday and Saturday, so no classes again till Monday. Have a great Halloween weekend everyone!
Thursday Oct 29/09
- Jeff Edwards
- October 29, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club