Thursday Oct 29/09 Post author:Jeff Edwards Post published:October 29, 2009 Post category:Blogs Snatch 2×4 Cody getting a bouncy L-sit. Reminder: I will be out of town this Friday and Saturday, so no classes again till Monday. Have a great Halloween weekend everyone! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Phase II Complete August 12, 2012 Monday Jan 25/10 January 25, 2010 Personal Best: Becky! March 11, 2014