Monday Mar 22/10 Post author:Jeff Edwards Post published:March 22, 2010 Post category:Blogs Squats On the minute 5 burpees 30 muscle ups or 100 pull ups Kevin and Nick vs double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Barbecue Wednesday June 29th June 22, 2011 Monday Feb 8/10 February 8, 2010 Get Started with us! September 18, 2018