Wednesday Apr 7/10 Post author:Jeff Edwards Post published:April 7, 2010 Post category:Blogs 4 rounds 400m run 500m row 25 double unders Mark and Nick spot Kevin during a squat. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Feb 14/10 February 14, 2010 Friday May 21/10 May 21, 2010 Announcement! January 12, 2015