Friday May 14/10 Post author:Jeff Edwards Post published:May 14, 2010 Post category:Blogs Tabata ring dips toes to bar dumbbell push press deadlift Remember, next week is bring you friends to Crossfit. A free week of training with your friends! What could be better? (The correct answer is “Nothing”) Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Announcement! January 12, 2015 Thursday 6/4 June 4, 2009 Personal Best: Jami Nelis May 30, 2013