Tuesday Dec 29/09 Post author:Jeff Edwards Post published:December 29, 2009 Post category:Blogs 3 rounds 600m row 20 sit ups 15 push ups 15 pull ups Cody box squatting (he eventually set the record for the guys!) with Catherine and Katherine spotting. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Jan 27/10 January 27, 2010 Registration for our Broad Ripple Lift Off is LIVE! December 4, 2017 Master's Fuctional Fitness League – Winning! August 20, 2014